A holistic menopause coach is a trained professional who specialises in guiding women through the various stages of menopause using natural, integrative, and personalised approaches. Unlike conventional menopause treatments that often focus solely on medical interventions, a holistic menopause coach considers the whole person—mind, body, and spirit—addressing the physical, emotional, and lifestyle aspects of menopause.

Each woman’s menopause experience is unique, and a holistic menopause coach offers personalised care tailored to individual needs and preferences. A holistic menopause coach begins by conducting a thorough assessment of the client's health, lifestyle, and menopause symptoms. This includes understanding their medical history, diet, exercise routine, stress levels, and emotional well-being. By addressing all aspects of a woman’s life—physical, emotional, and lifestyle—a holistic menopause coach provides comprehensive support that goes beyond symptom management.

We recommend herbal supplements and remedies known to alleviate menopause symptoms along with other natural and alternative treatments. We offer counseling and support to help clients navigate the emotional changes that can accompany menopause. This includes addressing issues like mood swings, irritability, and depression. We also offer comprehensive nutritional guidance that includes personalised dietary advice, meal plans, and recipes to support hormone balance and overall well-being during menopause. Visit our services page for a comprehensive list of services.

A holistic menopause coach educates clients about the menopause process, helping them understand what to expect and how to manage their symptoms naturally. We empower women to take control of their health and well-being, encouraging them to make informed decisions about their care and lifestyle choices. We believe knowledge and planning are key to health and wellness during our hormonal journey.